Preparation for the activity Take regular breaks

Image photo with the LYNNOX LO, 2017_BenjaminPfitscher_ATC-ATS

It’s also makes sense to take stretching breaks during your hike. The exercises will reju­venate you and relax your body because they give you a chance to take off your rucksack. You can also easily combine a stretching break with a food and beverage break as well. You can then take on the next stage feeling strengthened and relaxed.