“Listen to your body!”
— Alix von Melle | LOWA PRO Team
Preparation for the activity Take regular breaks
It’s also makes sense to take stretching breaks during your hike. The exercises will rejuvenate you and relax your body because they give you a chance to take off your rucksack. You can also easily combine a stretching break with a food and beverage break as well. You can then take on the next stage feeling strengthened and relaxed.