Preparation for the activity Stretching

Image photo with the AEROX GTX LO Ws, 2017_BenjaminPfitscher_ATC-ATS

Fold forward, use the heel of your stretched leg to raise your toes and touch the tips of your toes with your hands. Stretch calf muscles in particular. Stretch for a short period, and then switch legs. Pull one leg backwards in turns until the bottom of your foot touches your buttocks. Maintain the stretch for a brief period of time.

Bildauswahl Sarntaler Hufeisen Alix von Melle

“Out-of-shape athletes should be partic­ularly careful when they do stretching exercises to prevent over­stretching. Take things slowly and start exer­cising a few weeks ahead of time.”

Alix von Melle | LOWA PRO Team