On the go Breaks and provisions

Zeltszene Brunnenberg, Schneeschuhtour,
Riesengebirge, Tschechien.

Long walks along snow-covered trails and paths definitely makes you break sweat. It is therefore often tempting to take a longer break to recover. But beware: If you do not have hot drinks or addi­tional layers of clothing, you can get hypo­thermia very quickly! You will almost inev­itably catch a cold. Instead, it is better to take several short breaks, during which your body can’t cool down completely.