Nina Ruhland's enthusiasm and passion for the mountains were already apparent at a young age. Influenced by countless family holidays in the Sauerland, Nina was able to find her joy in hiking and the mountains at an early age. In an interview with presenter Andi Christl, the trained mountain hiking guide talks about forest bathing and the positive effects that result from it. The new episode of our podcast "Bergmomente by LOWA" also looks at how Nina decided to quit her permanent job at an editorial office in Hamburg a few years ago and what her parents initially thought of this decision. The founder of the "Bergbegegnungen" agency, the first mountain school for sustainable mountain experiences, also looks at the consequences of increasing alpinism and explains why she believes a realistic self-assessment is important. Have fun listening in!