Preparation for the activity Loosen up your muscles and muscu­lo­skeletal system

Image photo with the AEROX GTX LO, 2017_BenjaminPfitscher_ATC-ATS

Once you have warmed up, it’s time to loosen up. Stand up straight, and keep you feet hip-width apart. Slowly start to roll your shoulders and then your arms – forwards and then backwards. Finally, you should move your head from left to right in a half circle for about 30 seconds.