Exercise is considered the greatest cure-all. Exercise improves blood flow to the brain, providing it with more oxygen and increasing the growth of new nerve cells in certain regions of the brain. Additionally, various neurotransmitters, such as endorphins, the so-called happiness hormones, are released more frequently. Numerous studies show that outdoor exercise in particular, is beneficial for health, reduces stress, and allows the body and mind to regenerate.
It doesn’t always have to be a mountain or the big lake. A small park or your own garden already is enough.
Coaching for your mental health
There are many ways to establish routines for mental health and to consciously engage in outdoor activities. External support from an experienced coach can be particularly helpful in this regard. They can provide targeted assistance and guidance on how to become more mindful in daily life.
One such coach is our LOWA-Active athlete Erwinsch Schottler. For years, Erwin has been leading “walking talks, ” “walkshops®, ” and many other incentive opportunities. These always take place outdoors, mostly in the forest. The credo for the coached hikes is as simple as it is ingenious: Without technical aids such as smartphones or laptops, participants focus on other aspects and automatically become more mindful and attentive to nature. With Erwin and your enjoyment backpacks, you will experience that hiking is more than just putting one foot in front of the other.