Simple but effective. Take time for a walk every day. Numerous studies have already shown that outdoor exercise has a positive effect on our immune system and our well-being.
Try to change your perspective from time to time during your walk. It is enough to walk your usual route in the other direction. You will notice other things along the way.
How do you turn your walk into a daily habit?
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Make it a fixed date in your diary in the morning
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Use your lunch break and walk round the block after lunch
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Combine it with something useful: walk to the shops