Isartrail Runners

LOWA Community Run on the Munich Isartrails

Training together with a professional trail runner? Join the Isartrail Runners - our trail running group that promises absolute trail fun along Munich's Isar trails !
#isartrailrunners #runwithlowa #trailtogether

When?

The Isartrail Runners running series takes place every Wednesday every 2 weeks from 19:00 to 20:30. From October 2025 we will start at 18:30.

Make a note of all the running dates for 2025 now:

Wednesday, 17 September, 19:00 - 20:30
Wednesday, 01 October, 18:30 - 20:00
Wednesday, 15 October, 18:30 - 20:00
Saturday, 18 October, 10 a.m. (away match Tegernsee)
Wednesday, 29 October, 19:00 - 20:30
Wednesday, 12 November, 18:30 - 20:00
Wednesday, 26 November, 18:30 - 20:00
Wednesday, 10 December, 18:30 - 20:00

After that we take a short Christmas break! The new Isartrail Runners dates will follow at the beginning of January 2026.

WHERE?

The meeting point for the Isartrail Runners is the Naturefriends House (Zentralländstraße 16, 81379 Munich). The meeting point is close to the Thalkirchen underground station (U3). Car parking is available at the Isar Canal or in Schäftlarnstraße.

WHO?

Our athlete Sandra Saitner will be there as a coach. She will be accompanying the Isartrail Runners as a running coach, bringing a variety of exercises (mobility session, running ABC, stability training) to the running sessions and will be on hand to give you helpful tips on all aspects of running and trail running.

"I'm really looking forward to the Isartrail Runners and really enjoy sharing my experience and knowledge of trail running with the community. Running together with like-minded people along the beautiful Isar trails every other Wednesday and having a great, active time together - is there a better way to end the day?"

Sandra Saitner | Athlete in the LOWA TRAIL Racers team

WHICH ROUTE DO WE RUN?

After a group photo, we set off towards the Isar trails and run a total of 10 - 12 kilometres at a moderate pace. The focus is clearly on having fun running together. Sandra makes sure that the pace is manageable for all trail runners. If required, we offer two pace groups. You can download the GPX track here.

WHAT DO I NEED TO BRING WITH ME?

You should be in a good mood and enjoy trail running in a group. You should also have a basic level of stamina so that 10 - 12 kilometres on the easy trails won't put you off and can be completed in about an hour. Please only take part in the runs if you feel fit . *

In the autumn/winter months, we also ask you to wear warm functional clothing and bring a headlamp .

*We do not accept any responsibility - every trail runner is responsible for their own health and well-being.