Time for your mental health

Do you know the feeling of rushing from one appointment to the next and finding yourself exhausted on the couch in the evening? In a world characterised by performance and social pressure, many people feel exhausted and drained. The permanent state of stress leads to a strain that is referred to as "mental load".

LIVING MENTAL HEALTH EVERY DAY

Every year, Mental Health Day (this year on 10 October 2024) reminds us to take a break for ourselves. However, we should not limit mental health to one day a year, but prioritise it throughout the year.

We should ask ourselves what we can do specifically for our mental health and how we can establish routines for this in our everyday lives. Taking time every day to consciously switch off should become a habit, just like brushing your teeth. There are already numerous tips on how to give yourself more mindfulness.