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Time for your mental health

Time for your mental health

Do you know the feeling of rushing from one appointment to the next and finding yourself exhausted on the couch in the evening? In a world characterised by performance and social pressure, many people feel exhausted and drained. The permanent state of stress leads to a strain that is referred to as "mental load".

Time for your mental health

Do you know the feeling of rushing from one appointment to the next and finding yourself exhausted on the couch in the evening? In a world characterised by performance and social pressure, many people feel exhausted and drained. The permanent state of stress leads to a strain that is referred to as "mental load".

LIVING MENTAL HEALTH EVERY DAY

Every year, Mental Health Day (this year on 10 October 2024) reminds us to take a break for ourselves. However, we should not limit mental health to one day a year, but prioritise it throughout the year.

We should ask ourselves what we can do specifically for our mental health and how we can establish routines for this in our everyday lives. Taking time every day to consciously switch off should become a habit, just like brushing your teeth. There are already numerous tips on how to give yourself more mindfulness.

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SIX TIPS ON HOW TO BOOST YOUR MENTAL HEALTH

Many people already lead an active lifestyle. Others see sport and exercise more as a chore that needs to be done. Taking time out for yourself is not something you have to earn, but something you should practise every day. To support you, we have come up with six tips on how you can consciously move outside.

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THE BEST MEDICINE - OUTDOOR EXERCISE

Exercise is considered to be the greatest panacea. Exercise improves the blood supply to the brain. It receives more oxygen and more new nerve cells are formed in certain regions of the brain. In addition, various messenger substances are increasingly released, for example endorphins, the so-called happiness hormones. Numerous studies show that outdoor exercise is particularly beneficial for health, reduces stress and allows the body and mind to regenerate. It doesn't always have to be a mountain or a large lake. A small park or your own garden is enough.

YOUR COMPANIONS FOR CONSCIOUS OUTDOOR EXERCISE

Our models from the ALL-TERRAIN-SPORT and TREKKING collection are the perfect choice for your next time out in nature. From active lunch breaks to extensive forest bathing, they guarantee optimum dynamics and maximum comfort.

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