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It's time to tame the terrain

It's time to tame the terrain

Trail running is a sport that is associated with one thing above all: freedom. There is no path that is too adventurous. There is no mountain that is too high. There is nothing that can stop a trail runner from exploring nature and the mountains on foot. The mountains are our home and whether hiking or running, we are always there

Have you also caught trail running fever? Getting into the sport can seem complex at first glance: Where, if you don't live in the mountains? How, if you're not already an experienced runner? Our tips will give you some pointers and inspiration for your start in trail running.

  • Zwei LOWA Trailrunner bei einem Lauf durch den Wald

  • INSPIRATION FOR YOUR TRAILRUNNING START

    Trail running is an exciting way to experience nature, where every step is a new adventure. Whether you're an experienced road runner looking for a change of pace or new to the sport, a trip to the trails promises exciting challenges and breathtaking views. The following tips will help you get started with trail running, from equipment to technique. So, lace up your shoes and immerse yourself in the wild world of trail running.

TIPS FOR YOUR ENTRY INTO TRAIL RUNNING

  • NO MOUNTAINS? NO PROBLEM!

    NO MOUNTAINS? NO PROBLEM!

    Even though trail running is often associated with alpine trails high up in the mountains, this doesn't have to be the standard. Trail running works just as well over hill and dale in a small wood or on local country lanes. Even a small incline can give you many metres of elevation gain - just run it several times.

    If you only have a little time, even stairs are a wonderful training environment with many metres of elevation gain. Training uphill increases your cadence and strengthens both your muscles and your cardiovascular system.

  • IT ALL DEPENDS ON THE EQUIPMENT

    IT ALL DEPENDS ON THE EQUIPMENT

    The most important part of your equipment is your shoes. They should of course have the perfect fit, but you should also make sure they have a pronounced sole profile. After all, grip is particularly important on unpaved paths. In addition, special midsoles can reduce energy loss when running and give you a little momentum with every step. The ATR by LOWA collection provides you with the perfect companions for your next run.

    Otherwise, there is no such thing as bad weather, only the wrong clothing. In winter, for example, make sure you wear warm but thin clothing that you can wear in layers. This will give you more freedom of movement.

  • START SLOWLY

    START SLOWLY

    It sounds confusing at first: start slowly and gradually get faster. But trail running is not just about speed, but also about endurance and concentration. Get used to the rough terrain, take small steps and pay attention to your body. The right posture and attention will help you to minimise the risk of injury. Avoid overexertion at all costs to prevent over-acidification!

  • FIND A GOOD ROUTINE

    FIND A GOOD ROUTINE

    There is no magic formula for a good training plan. The important thing is that it is tailored to your needs, abilities and goals. Two to three runs per week, each lasting one to one and a half hours, are ideal to start with. However, it is better to start with slower runs over shorter distances and then work your way up. You can do additional strength or stabilisation exercises on the break days, but this is not a must.

  • PAY ATTENTION TO YOUR DIET

    PAY ATTENTION TO YOUR DIET

    Running keeps you fit. However, to ensure that it remains an all-round healthy routine, you should make sure you always drink enough. For long trail runs, you can put on a running waistcoat or a running rucksack. These often offer the option of packing lightweight bottles or filling water bladders. You can take energy gels or bars with you to keep you energised for the entire distance. Dextrose can also help quickly if you get a little low.

  • HAVE FUN WITH IT

    HAVE FUN WITH IT

    Despite all your goals and competitive ambitions, you should never forget that it is a sport that is all about the joy of running. Whether alone or in a group with friends and like-minded people, just have fun trail running!

    It's time to tame the terrain!

THE ATR BY LOWA COLLECTION

The ALL TERRAIN RUNNING by LOWA trail running shoe collection opens up a world of possibilities. With a range of models tailored to different terrains and runners' needs, every step becomes an adventure. Whether you're tackling rugged mountains or winding forest trails, LOWA's trail running shoes give you the support and performance you need to conquer any trail. So get ready to explore the wonders of nature with confidence and comfort on your feet.

COUNTLESS TRAIL RUNNING EVENTS

The LOWA Ultratrail Fränkische Schweiz marks the start of the competition season for us. ATR by LOWA was already involved in the community runs in preparation for the event and gave the runners the opportunity to put the collection through its paces. Now we are looking forward to 20 April and an exciting race. You can hear why the organiser of the event loves the sport so much and why LOWA and ATR by LOWA played a big part in it in our Bergmomente - by LOWA podcast.

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